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Performance monitoring features

Include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects.

Advanced workouts

Whether you are training for an iron man or a marathon, create your own workout, or download one of Garmin training plans.¹

Wellness tracking

Features health monitoring, such as wrist-based heart rate, all-day stress tracking, relaxation breathing timer, Body Battery energy monitor, Pulse Ox and more.

HRM-Tri™ monitor

The HRM-Tri heart rate monitor delivers data that matters most to triathletes. Along with underwater heart rate, running dynamics are also available.

HRM-Swim™ monitor

The HRM-Swim heart rate monitor stands up to pool chemicals and remains in place upon wall push-off.

Safety and tracking

This smartwatch includes incident detection during select activities and assistance, both of which send your real-time location to emergency contacts.²

Sunlight-visible, transflective memory-in-pixel (MIP) display

Delivers crisp, clear visual readouts.

Music

Synchronize with music-streaming services, such as Spotify®, Deezer and more, to easily store and play your favorite songs right from your watch or easily download up to 1,000 songs to your watch.³

Mapping

Full-color, onboard maps guide you on your run so you never get lost on a workout.

GPS, GLONASS, and Galileo satellite signals

You'll know how far, how fast, and how hard you've run on your longest trail runs or on your way through the city.

Garmin Connect app for Android, Apple iOS, or Windows Mobile device

Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes, and share triumphs via social media.

Connect IQ Store

Check out the Connect IQ Store where you can add personality to Forerunner 945 by downloading apps, widgets, watch faces and more. It's easy and - even better - it's free.

Connected features

Offers smart notifications, weather forecasts and more when connected to a compatible smartphone.²

Garmin Pay service

Lets you make convenient payments with your watch, so you can leave your cash and cards at home.⁴

¹ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical conditions; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.

² When paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking features requirements and limitations, see Garmin.com/en-US/legal/idtermsofuse.

³ Requires premium subscription with a third-party music provider.

⁴ View current supported country, payment network, and issuing bank information at Garmin.com/GarminPay/banks.

Apple, the Apple logo, and iTunes are trademarks of Apple Computer, Inc., registered in the U.S. and other countries. iPod is a trademark of Apple Computer, Inc.